I make this once a month to use for a week of breakfasts. Breakfast was a sweet potato quinoa casserole, made from a recipe I got from the Running On Veggies blog. I always eat within an hour of waking up in the morning. While she does the grocery shopping, she admits, "It wouldn’t be as easy to eat at home if I was depending on my own cooking skills because they’re definitely lacking.” “I definitely reap the benefits of his hard work,” she laughs. Luckily she’s got a live-in, quasi personal chef: her husband, who loves to cook. “I want the best things in my body to get through my day but also so that I can age gracefully,” Hannah Marie says, noting that she’s “mostly vegan” and hasn’t had dairy in 10 years. It’s led her to adopt a food-as-fuel mentality. These days, when she’s not teaching, the 30-year-old trains as a dancer and aerialist. “When I came onboard, we didn’t even have a studio yet,” she says. Hannah Marie is as OG as Peloton instructors come. I had my fruit and veggie smoothie and hot oatmeal with fruit, cacao nuts, and walnuts for breakfast. That day, I ate pretty normally until dinnertime. We cut up a Cara Cara orange as dessert.įor the Lunar New Year eve, I hosted dinner with a group of friends at a Mongolian hot pot restaurant in Chinatown. I like to have a light lunch after a heavier breakfast.Īround 6 p.m., we ate dinner, which was the butternut squash coconut chili over quinoa. While that was cooking for four hours in the crockpot, I made myself some avocado toast with multigrain bread, avocado, a squeeze of fresh lemon, and salt and pepper. My whole apartment ends up smelling like it, and I don’t mind at all. We also made fresh-ground coffee, served with a little bit of half and half.Īround 1 p.m., I started to make a favorite crockpot recipe, butternut squash coconut chili. We added chocolate chips, covered the pancakes with fresh fruit (raspberries, blueberries, bananas), and topped them with real maple syrup from Vermont. Almost every Saturday, my boyfriend and I make pancakes (gluten-free with oat flour!) together for breakfast. I try to stay in Brooklyn and like to lay low as much as possible. Saturday is my day off-so I woke up around 8:30 a.m. I always make sure to drink decaffeinated tea at night so I don’t have trouble falling asleep. It was so good! I love mixing a bunch of different vegetables together for a meal.Īfter dinner, I had a piece of dark chocolate and a cup of African Rooibos tea. I love to cook, so I whipped together a vegetable Thai coconut green curry dish with bamboo shoots, broccoli, taro, carrots, and onions, and served it over brown basmati rice. I saw my physical therapist just after for a 45-minute session then headed home to Brooklyn.
I went to Bite and got a vegetable Moroccan lentil soup with a piece of pita bread. Right after class, I ate lunch around 2:30 p.m. When I left, I drank a bottle of water and headed over to Peloton to teach a 30 minute HIIT class. for the gym and did weight training with my trainer for an hour and a half. I’ve been making matcha lately-and loving it. I followed that with a cup of hot green tea. I like having a smoothie for breakfast because it’s quick, and I can pack a lot of nutrients into one cup. and drank a glass of room temperature water with lemon, followed by a fruit and veggie smoothie with banana, blueberries, spinach, avocado, almond butter, and almond milk.
#A little more obsessed program length how to
I’m just trying figure out how to eat healthier and have it taste good.” “I realize the importance of cooking at home. “My mom is Chinese, and I grew up with a lot of Chinese home-cooked meals,” she says. Emma’s a self-professed “big food person,” with a blog ( ) of original recipes to prove it. She kept in touch over the years and became an instructor two years ago. “I met the folks at Peloton in 2012, right when they were getting started, and was eventually hired as a model for them,” the 33-year-old says. Ironically, modeling is what brought her to Peloton in the first place. Emma doesn’t “just” teach Peloton classes-she’s also a dancer and a model.